Welcome to Tri-Community Fitness!

Fitness Classes Winter Term

January 4, 2010 through March 21, 2010

~ Welcome to Tri-Community Adult Fitness!! ~ ~ NEW: Winter 2010 Fitness Schedule is online NOW! :)

16209 San Bernardino Road

Covina, CA 91722

For info call (626) 472-7681

$35.00/1st class, $25.00 one additional class per term.
Seniors (60+ years) $27.00/1st class, $20.00 one additional class per term.
Students may register at any time during the term. Enrollment is limited in some classes.

Holidays: Martin Luther King Day - January 18, 2010

Lincoln's Day - February 12, 2010
President's Day - February 15, 2010

Online Pre-registration for Exercise, Fitness, & Heath classes begins
December 8th at 9:00AM and ends December 11th at 12:00PM.

Click here for registration

Pre-registration is recommended.

Questions and Comments

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
7:30 AM	Pilates Sculpt (M/W/F) Gonzales		Pilates Sculpt (M/W/F) Johnson		Pilates Sculpt (M/W/F) Tolene
8:30 AM	Yoga (M/W/F) Gonzales		Yoga (M/W/F) Johnson		Yoga (M/W/F) Tolene
9:30 AM	Core Conditioning (M/W/F) Gonzales		Core Conditioning (M/W/F) Johnson		Core Conditioning (M/W/F) Tolene
10:30 AM	Yoga Basics (M/W/F) Gonzales		Yoga Basics (M/W/F) Johnson		Yoga Basics (M/W/F) Rigazzi

5:00 PM	Core Conditioning (M/W) Penson	20/20/20 (Tu/Th) Gonzales	Core Conditioning (M/W) Jaime	20/20/20 (Tu/Th) Larson
6:00 PM	Body Works (M/W) Kunch	Zumba (Tu/Th) Penson	Body Works (M/W) Gonzales	Zumba (Tu/Th) DeAnda
7:00 PM	20/20/20 (M/W) Jaime	Kickbox (Tu/Th) Penson	20/20/20 (M/W) Penson	Kickbox (Tu/Th) DeAnda
8:00 PM	Zumba (M/W) Jaime	Yoga (Tu/Th) Johnson	Zumba (M/W) Tolene	Yoga (Tu/Th) Nobriga

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Class Descriptions

----CARDIO----

Core Conditioning

Want a flat stomach? Tired of crunches? A power-based cardio workout that dramatically improves strength/balance on the Reebok Core Board by combining dynamic, athletic movement and core stability. Wear tennis shoes/bring yoga mat. All levels.

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Body Works + Abs

A weighted workout set tot he rhythm of the music. This class improves overall strength and endurance utilizing barbells/dumbbells/kettle bells. Define yourself! All levels.

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Kickbox

Kickbox interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments. Intense cardiovascular workout. Great fat burner class. All levels.

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20/20/20

This class is great for people who like to keep things moving! Three 20 minute intervals of easy to follow aerobics, step training and body sculpting. You’ll really get a diverse workout experience with this class! Bring yoga mat. All levels.

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Zumba

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Want to burn some calories and have fun? Then Zumba is for you!

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-----MIND & BODY-----

Yoga

This ancient form of exercise reduces stress, increases flexibility and improves circulation. You will focus on flexibility, balance, strength and posture. Practice on an empty stomach or 2-3 hours after a meal. Bring yoga mat. All levels.

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Yoga Basics

This gentle class is not rigorous and appropriate for students who are stiff, not very strong, or just want to enjoy very basic Yoga. It is ideal for students working with injuries or limited range of motion. Practice on an empty stomach or 2-3 hours after a meal. Bring yoga mat. All levels.

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Pilates Sculpt

A contemporary twist to traditional Pilates exercises. Pilates Sculpt corporates a series of challenging rhythmic moves with stretch exercises and various props. Participants will gain improved core strength, flexibility and balance. Bring yoga mat. All levels.

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