~ Welcome to Tri-Community Adult Fitness!! ~ ~ NEW: Winter 2009 Fitness Schedule is online NOW! :)

Griswold Adult Education Center

16209 San Bernardino Road

Covina, CA 91722

For info call (626) 472-7681 or (626) 974-6801

$20.00/1st class, $10.00 each/next 3 classes per term.
Seniors (60+ years) $12.00/1st class, $6.00 each/next 3 classes per term.
Students may register at any time during the term.  Enrollment is limited in some classes.

Holidays: Martin Luther King Day - January 19, 2009

Lincoln's Day - February 13, 2009
President's Day - February 16, 2009
 

Pre-registration will be held the following days/times at Griswold Center:

Monday, December 8 8:30 - 11:30 am

Monday, December 8 4:30 - 7:00 pm
Wednesday, December 10 4:30 - 7:00 pm

Pre-registration is recommended.


Questions and Comments

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----CARDIO----

Core Conditioning

Want a flat stomach? Tired of crunches? A power-based cardio workout that dramatically improves strength/balance on the Reebok Core Board by combining dynamic, athletic movement and core stability. Wear tennis shoes/bring yoga mat. All levels.

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Body Works + Abs

A weighted workout set tot he rhythm of the music. This class improves overall strength and endurance utilizing barbells/dumbbells/kettle bells. Define yourself! All levels.

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Kickbox

Kickbox interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments. Intense cardiovascular workout. Great fat burner class. All levels.

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20/20/20

This class is great for people who like to keep things moving! Three 20 minute intervals of easy to follow aerobics, step training and body sculpting. You’ll really get a diverse workout experience with this class! Bring yoga mat. All levels.

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Cardio Sculpt/Abs

Increase energy and relieve stress while having fun -- strengthen, stretch and mobilize your entire body, improving posture and balance, utilizing weights, bands and various props. Suitable for everyone. Wear tennis shoes/bring yoga mat. All levels.

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Zumba

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Want to burn some calories and have fun? Then Zumba is for you!

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-----MIND & BODY-----

Yoga

This ancient form of exercise reduces stress, increases flexibility and improves circulation. You will focus on flexibility, balance, strength and posture. Practice on an empty stomach or 2-3 hours after a meal. Bring yoga mat. All levels.

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Yoga Basics

This gentle class is not rigorous and appropriate for students who are stiff, not very strong, or just want to enjoy very basic Yoga. It is ideal for students working with injuries or limited range of motion. Practice on an empty stomach or 2-3 hours after a meal. Bring yoga mat. All levels.

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Yoga Works + Sculpt

This class is uniquely designed to develop a healthy body and strong mind. Moving through yoga poses while incorporating hand weights and other tools of resistance. Engage several muscle groups at once.  Bring yoga mat.  All levels.

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Pilates Sculpt

A contemporary twist to traditional Pilates exercises. Pilates Sculpt corporates a series of challenging rhythmic moves with stretch exercises and various props. Participants will gain improved core strength, flexibility and balance. Bring yoga mat. All levels.

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-----STRENGTH TRAINING-----

Abs/Glutes/Thighs

An intense rock solid workout for the results you want! The perfect compliment to your daily routine. Workout safely & effectively, minimizing & eliminating lower back pain. Achieve results that last. Wear tennis shoes/bring yoga mat. All levels.

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Ball & Sculpt

This class utilizes the resist-a-ball, bands and free weights to give you a total body, high energy workout.  Strength, flexibility and core stabilizers will be emphasized.   Bring your own inflated stability ball, wear tennis shoes/bring yoga mat.  Balls are available at local sporting goods stores.  All levels.
 

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