~ Welcome to Tri-Community Adult Fitness!! ~ ~ NEW: Summer 2009 Fitness Schedule is online NOW! :)

Griswold Adult Education Center

16209 San Bernardino Road

Covina, CA 91722

For info call (626) 472-7681 or (626) 974-6801

$20.00 / 1st class, $10.00 / 2nd class per term.
Seniors (60+ years) $12.00 / 1st class, $6.00 / 2nd class per term.

Students may register at any time during the term.  Enrollment is limited in some classes.

Holidays: Independence Day Holiday - Friday, July 3, 2009

Questions and Comments

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Body Works + Abs

A weighted workout set to the rhythm of the music. This class improves overall strength and endurance utilizing barbells/kettlebells/dumbbells. Define yourself! All levels.

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Pilates Sculpt

A contemporary twist to traditional Pilates exercises. Pilates Sculpt incorporates a series of challenging rhythmic moves with stretch exercises and various props. Participants will gain improved core strength, flexibility and balance. Bring yoga mat. All levels.

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Yoga

This ancient form of exercise reduces stress, increases flexibility and improves circulation. You will focus on flexibility, balance, strength and posture. Practice on an empty stomach or 2-3 hours after a meal. Bring yoga mat. All levels.

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Yoga Works + Sculpt

This class is uniquely designed to develop a healthy body and strong mind. Moving through yoga poses while incorporating hand weights and other tools of resistance. Engage several muscle groups at once.  Bring yoga mat.  All levels.

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Zumba

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Want to burn some calories and have fun? Then Zumba is for you!

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