
Griswold Adult Education Center
16209 San Bernardino Road
Covina, CA 91722
For info call (626) 472-7681
$35.00/1st class, $25.00/one additional class per term.
Seniors (60+ years) $27.00/1st class, $20.00/one additional class per term.
Students may register at any time during the term. Enrollment is limited in
some classes.
A discount is
available for Seniors who enroll in two classes. To obtain this discount, please
contact
the Business Center at (626) 974-6801 for credit back.
Holidays: Spring Break - April 5-11, 2010
Memorial Day - May 31,
2010
Online
Preregistration for Exercise, Fitness & Health classes begins
March 8th at 9:00 AM and ends March 11th at 12:00 Noon
Preregistration is recommended.
Questions
and Comments
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|
MONDAY |
TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
| 7:30 AM |
(M/W/F) Johnson |
(M/W/F) Jaime |
(M/W/F) Tolene |
||
| 8:30 AM |
(M/W/F) Johnson |
(M/W/F) Jaime |
(M/W/F) Tolene |
||
| 9:30 AM |
(M/W/F) Johnson |
(M/W/F) Jaime |
(M/W/F) Tolene |
||
| 10:30 AM |
(M/W/F) Johnson |
(M/W/F) Jaime |
(M/W/F) Rigazzi |
||
| 5:00 PM |
(M/W) Penson |
20/20/20 (Tu/Th) Penson |
(M/W) Jaime |
20/20/20 (Tu/Th) Larson |
|
| 6:00 PM |
(M/W) Kunch |
(Tu/Th) Penson |
(M/W) Penson |
(Tu/Th) DeAnda |
|
| 7:00 PM |
(M/W) Jaime |
(Tu/Th) Penson |
(M/W) Penson |
(Tu/Th) DeAnda |
|
| 8:00 PM |
Zumba (M/W) Jaime |
(Tu/Th) Johnson |
(M/W) Tolene |
(Tu/Th) Nobriga |
Class Descriptions
Cardio, Mind/Body & Strength Training
----CARDIO----
Want a flat stomach? Tired of crunches? A power-based cardio workout that dramatically improves strength/balance on the Reebok Core Board by combining dynamic, athletic movement and core stability. Wear tennis shoes/bring yoga mat. All levels.
A weighted workout set tot he rhythm of the music. This class improves overall strength and endurance utilizing barbells/dumbbells/kettle bells. Define yourself! All levels.
Kickbox interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments. Intense cardiovascular workout. Great fat burner class. All levels.
This class is great for people who like to keep things moving! Three 20 minute intervals of easy to follow aerobics, step training and body sculpting. You’ll really get a diverse workout experience with this class! Bring yoga mat. All levels.
Increase energy and relieve stress while having fun -- strengthen, stretch and mobilize your entire body, improving posture and balance, utilizing weights, bands and various props. Suitable for everyone. Wear tennis shoes/bring yoga mat. All levels.
This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Want to burn some calories and have fun? Then Zumba is for you!
-----MIND & BODY-----
This ancient form of exercise reduces stress, increases flexibility and improves circulation. You will focus on flexibility, balance, strength and posture. Practice on an empty stomach or 2-3 hours after a meal. Bring yoga mat. All levels.
This gentle class is not rigorous and appropriate for students who are stiff, not very strong, or just want to enjoy very basic Yoga. It is ideal for students working with injuries or limited range of motion. Practice on an empty stomach or 2-3 hours after a meal. Bring yoga mat. All levels.
A contemporary twist to traditional Pilates exercises. Pilates Sculpt corporates a series of challenging rhythmic moves with stretch exercises and various props. Participants will gain improved core strength, flexibility and balance. Bring yoga mat. All levels.