~ Welcome to Tri-Community Adult Fitness!! ~ ~ NEW: Spring 2010 Fitness Schedule is online NOW! :)

Griswold Adult Education Center

16209 San Bernardino Road

Covina, CA 91722

For info call (626) 472-7681

$35.00/1st class, $25.00/one additional class per term.
Seniors (60+ years) $27.00/1st class, $20.00/one additional class per term.
Students may register at any time during the term.  Enrollment is limited in some classes.

A discount is available for Seniors who enroll in two classes. To obtain this discount, please contact
the Business Center at (626) 974-6801 for credit back.

Holidays: Spring Break - April 5-11, 2010

Memorial Day - May 31, 2010
 

Online Preregistration for Exercise, Fitness & Health classes begins
March 8th at 9:00 AM and ends March 11th at 12:00 Noon

Preregistration is recommended.


Questions and Comments

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----CARDIO----

Core Conditioning

Want a flat stomach? Tired of crunches? A power-based cardio workout that dramatically improves strength/balance on the Reebok Core Board by combining dynamic, athletic movement and core stability. Wear tennis shoes/bring yoga mat. All levels.

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Body Works + Abs

A weighted workout set tot he rhythm of the music. This class improves overall strength and endurance utilizing barbells/dumbbells/kettle bells. Define yourself! All levels.

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Kickbox

Kickbox interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments. Intense cardiovascular workout. Great fat burner class. All levels.

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20/20/20

This class is great for people who like to keep things moving! Three 20 minute intervals of easy to follow aerobics, step training and body sculpting. You’ll really get a diverse workout experience with this class! Bring yoga mat. All levels.

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Cardio Sculpt/Abs

Increase energy and relieve stress while having fun -- strengthen, stretch and mobilize your entire body, improving posture and balance, utilizing weights, bands and various props. Suitable for everyone. Wear tennis shoes/bring yoga mat. All levels.

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Zumba

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Want to burn some calories and have fun? Then Zumba is for you!

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-----MIND & BODY-----

Yoga

This ancient form of exercise reduces stress, increases flexibility and improves circulation. You will focus on flexibility, balance, strength and posture. Practice on an empty stomach or 2-3 hours after a meal. Bring yoga mat. All levels.

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Yoga Basics

This gentle class is not rigorous and appropriate for students who are stiff, not very strong, or just want to enjoy very basic Yoga. It is ideal for students working with injuries or limited range of motion. Practice on an empty stomach or 2-3 hours after a meal. Bring yoga mat. All levels.

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Pilates Sculpt

A contemporary twist to traditional Pilates exercises. Pilates Sculpt corporates a series of challenging rhythmic moves with stretch exercises and various props. Participants will gain improved core strength, flexibility and balance. Bring yoga mat. All levels.

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