Fitness Classes Summer Term
  

June 22, 2009 through August 2, 2009

~ Welcome to Tri-Community Adult Fitness!! ~ ~ NEW: Summer 2009 Fitness Schedule is online NOW! :)

Griswold Adult Education Center

16209 San Bernardino Road

Covina, CA 91722

For info call (626) 472-7681 or (626) 974-6801


$20.00 / 1st class, $10.00 / 2nd class per term.
Seniors (60+ years) $12.00 / 1st class, $6.00 / 2nd class per term.

Students may register at any time during the term.  Enrollment is limited in some classes.

Holidays: Independence Day Holiday - Friday, July 3, 2009

 


Questions and Comments

 

 

 

MONDAY

TUESDAY WEDNESDAY THURSDAY FRIDAY
7:30 AM

Pilates Sculpt

(M/W/F)

Gonzales

 

Pilates Sculpt

(M/W/F)

Johnson

 

Pilates Sculpt

(M/W/F)

Tolene

8:30 AM

Yoga

(M/W/F)

Gonzales

 

Yoga

(M/W/F)

Johnson

 

Yoga

(M/W/F)

Tolene

           
7:00 PM

Zumba

(M/W)

Penson

Body Works + Abs

(Tu/Th)

Penson

Zumba

(M/W)

DeAnda

Body Works + Abs

(Tu/Th)

Gonzales

 
8:00 PM

Yoga Works + Sculpt

(M/W)

Jaime

Yoga

(Tu/Th)

Johnson

Yoga Works + Sculpt

(M/W)

Johnson

Yoga

(Tu/Th)

Gonzales

 

 

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Class Descriptions

Cardio, Mind/Body & Strength Training

Body Works + Abs

A weighted workout set to the rhythm of the music. This class improves overall strength and endurance utilizing barbells/kettlebells/dumbbells. Define yourself! All levels.

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Pilates Sculpt

A contemporary twist to traditional Pilates exercises. Pilates Sculpt incorporates a series of challenging rhythmic moves with stretch exercises and various props. Participants will gain improved core strength, flexibility and balance. Bring yoga mat. All levels.

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Yoga

This ancient form of exercise reduces stress, increases flexibility and improves circulation. You will focus on flexibility, balance, strength and posture. Practice on an empty stomach or 2-3 hours after a meal. Bring yoga mat. All levels.

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Yoga Works + Sculpt

This class is uniquely designed to develop a healthy body and strong mind. Moving through yoga poses while incorporating hand weights and other tools of resistance. Engage several muscle groups at once.  Bring yoga mat.  All levels.

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Zumba

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Want to burn some calories and have fun? Then Zumba is for you!

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